Somatic Therapy

1:1 Somatic Healing Sessions

Heal the wounds the past | Unlock your highest potential

Our bodies hold unprocessed emotion, stress, and trauma.
They also hold the wisdom we need to heal.

When emotion or stress is left unprocessed in our system, our internal navigation system gives off signals like anxiety, confusion, fogginess, and chronic health challenges. We may find ourselves feeling trapped in recurring behaviors or beliefs that don’t serve us, feeling cut off from our power and aliveness.

In Somatic Healing sessions, we drop deeply into your body to release unresolved trauma and stress patterns — unlocking the freedom, aliveness, joy and well being of your essential nature.

Book Discovery Call

What is Somatic Healing Session?

Unlike traditional talk therapy, Somatic Therapy works with the body's sensations, memories, and reactions as key elements in releasing trapped emotions, resetting nervous system patterns and rewiring the brain.

In our Somatic Healing Session we tap into the power of your body’s wisdom—its sensations, movements, and emotions—to unlock the roots of stress, trauma, and unprocessed pain. As we release on a cellular level what has been held in your body, you begin to shift patterns that no longer serve you, creating space for new, vibrant energy to flow through your life.

Somatic Healing Session will support you in experiencing lasting change, rewiring your nervous system, fostering emotional resilience and a profound sense of grounding. It’s a journey that cultivates a sense of aliveness and wholeness, allowing you to step into a more authentic and empowered version of yourself so that you can create a life that feels deeply aligned and fulfilling.

Process and release

stress and trauma held in

your body and energy field

Rewire your brain

and nervous system to feel safe and grounded within yourself

Heal Relational Patterns

open to deeper, conscious relating and intimacy

Master your energy

feel the flow of life, surrounded

by synchronicity and wonder

What to expect

Each 75 min remote session opens with space to discuss your intention. I’ll then support you to ground and relax into a state of deep inner presence, where subconscious patterns, memories, automatic responses and emotions will begin to surface to your conscious awareness. You may connect to childhood memories you’ve never previously accessed, trapped emotions or felt sensations indicating where stress patterns are lodged.

Guided by what emerges moment by moment in your body, mental and emotional spaces, I’ll draw on principles of somatic experiencing, internal family systems, hakomi method and human potential modalities —all within a gentle trauma-informed lens—to support you in safely releasing trauma and stress, unwiring childhood conditioning and expanding into your essence and strength.

For in-person sessions, therapeutic touch and sound healing may also be integrated. Sessions close with space to discuss your experience and support integration.

You will experience a profound shift even after our first session. However, for deeper, more lasting transformation, a series of at least four sessions is highly recommended.

Book Discovery Call

Psychedelic-Assisted Somatic Therapy

There often comes time in our healing journey where we might need a little more help. Psychedelics, when used in a safe and controlled environment, can support the nervous system in gently revisiting and processing difficult experiences without overwhelming the body.

By working in tandem with somatic therapy, these sessions facilitate emotional release, increased self-awareness, and a greater sense of inner connection, allowing individuals to process and integrate trauma more effectively. This combination provides a powerful therapeutic tool for those seeking deeper healing and transformation, and is, especially, recommended to individuals who live in a state of chronic dissociation, by helping them reconnect with their bodily sensations.

My approach to this work is based on the Psychedelic Somatic Interactional Psychotherapy (PSIP) model.

Each psychedelic-assisted somatic therapy session includes an integration session.

Any new client will require at least one additional therapeutic session before embarking on a plant medicine journey to set clear intentions and establish a foundation of safety. To begin, please, book a free 30 minutes consultation call.

Schedule Discovery Call

Truly transformational...I was able to see patterns in my thoughts, emotions, and energy that I had been holding for

a very long time and start to release them. I still feel the effects in my daily life now a month later.

Her intuition is incredible and the way she blends techniques of breathwork, somatic release, and therapeutic touch is an amazing, beautiful work.

—Amy Forrestel

This work is for you if you are

desiring a deeper connection to yourself and your life’s purpose

seeking clarity as you face a transition or big life decision

feeling stuck in recurring patterns or addictive behaviors

carrying trauma you’ve being unable to release through modalities like talk therapy

experiencing anxiety, overwhelm, confusion, or fogginess

longing for more ease, authenticity and depth in every interaction and relationship in your life

Feeling the call?

Let's connect about your intention and how I can support you. Schedule a free 20-minute consultation call.

Schedule Call

Our bodies hold unprocessed emotion, stress, and trauma. They also hold the wisdom we need to heal.