

Group Offerings

In Person & Online Group Offerings
- Sat, Apr 19Courtenay
Looking for a custom group offering?
I’m open to collaborations and partnerships — let’s connect!
Below is a diverse range of transformative group experiences I have hosted in the past. From Authentic Relating and Circling to Mindfulness Yoga and Somatic Trauma Release, these carefully crafted workshops provide unique opportunities for personal growth, healing, and self-discovery.
Mindfulness Yoga
Mindfulness Yoga combines the ancient practices of yoga with the innovative techniques of somatic movement. You will be guided through a series of grounding postures, gentle movements and breathing exercises designed to support one in unlocking new levels of awareness and presence, and in cultivating a sense of inner stillness and calm. Join me and experience the profound transformation through movement and mindfulness.
Somatic Movement for
Trauma Release
Step into a transformative workshop experience where we will combine somatic movement and bioenergetics to aid the body in releasing stress and trauma. Through guided simple, yet powerful exercises, participants will uncover the body's ability to let go of stored tension, facilitating a path towards healing and restoration. Join me in this profound practice of somatic movement for stress and trauma release and feel empowered in cultivating resilience and well-being.
Conscious Connected Breathwork Ceremony
Conscious Connected Breathwork Ceremony is a transformative practice where participants use rhythmic breathing to access their subconscious mind. Through a continuous breathing pattern, individuals bypass the conscious mind, allowing buried emotions and beliefs to surface for healing and release.
Join thousands who have found renewed purpose, joy, and peace through this groundbreaking practice. Your path to a brighter, more vibrant life begins here.
To learn more about this type of practice and what to expect, please, visit Breathwork Page.
Authentic Relating & Circling Practice
Are you craving deeper, more genuine connections in your life? Circling is a transformative practice that invites you to explore authentic relationships with others while gaining profound insights into yourself.
In this practice you’ll experience a powerful form of relational meditation where we focus on being fully present with one another. Through guided interactions, you’ll learn how to express yourself openly, receive others with empathy, and build real intimacy in the moment.
Whether you're looking to grow personally, strengthen your relationships, or simply connect with others who value presence and authenticity, this workshop is for you.
Come as you are and leave feeling more connected, empowered, and seen.
To learn more, you're welcome to watch a short trailer from the Circling documentary:
Workshops for Emotional Healing
I offer a wide range of workshops to support emotional healing.
To name just a few: Somatic Forgiveness Ritual, Coming Back to Love and Emotional Release workshop.
Each workshop offers a safe and supportive space for you to explore and heal past wounds that may be holding you back in your present life.
During a workshop you will be guided through somatic embodiment exercises and partner & group practices designed to help you to tap into your body's wisdom, connect to your inner parts, identify & release pent-up emotions and cultivate a deeper sense of self-awareness and compassion.
Authentic Connection & Conscious Touch Wokrshop
As human beings, we all have a fundamental for caring, loving touch. Touch is a powerful tool for communication, connection, and healing. It can reduce stress, anxiety, and depression, and increase feelings of trust, safety, and well-being. Authentic Connection & Conscious Touch Workshop provides a safe and nurturing space for individuals to explore the power of authentic relating and mindful, non-sexual touch.
Join me for this profound experience of empathy, vulnerability and genuine human connection.