🌑 Friday Shadow Circling (Extended)🌑

Overview

Shadow Circling is a relational, present-moment practice oriented toward working explicitly with parts of our experience as they arise in connection.

At the beginning of each session, participants choose a particular inner experience or part they want to work with — such as superiority, withdrawal, people-pleasing, judgment, longing, desire, resistance, or disconnection — and we let this choice shape the relational field.

Rather than analyzing or narrating our inner world, we stay close to felt experience: sensations, posture, breath, impulses, emotional tone, and relational dynamics as they unfold.

This work is for those who already sense that deeper change happens not through understanding alone, but through direct, embodied contact.

Two Formats — Alternating Fridays