🌑 Friday Shadow Circling🌑

Overview

Shadow Circling is a relational, present-moment practice oriented toward working explicitly with parts of our experience as they arise in connection.

At the beginning of each session, participants choose a particular inner experience or part they want to work with — such as superiority, withdrawal, people-pleasing, judgment, longing, desire, resistance, or disconnection — and we let this choice shape the relational field.

Rather than analyzing or narrating our inner world, we stay close to felt experience: sensations, posture, breath, impulses, emotional tone, and relational dynamics as they unfold.

This work is for those who already sense that deeper change happens not through understanding alone, but through direct, embodied contact.

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