🌑 Bi-Weekly Friday Shadow Circling🌑

Overview

Shadow Circling is a relational, present-moment practice where we bring awareness to parts of ourselves that may usually remain hidden, suppressed, judged, or less expressed.

At the beginning of each session, each participant chooses a particular inner experience or state they want to track throughout the Circling — for example, insecurity, superiority, withdrawal, people-pleasing, judgment, longing, desire, or resistance.

As we Circle, you’re invited to notice when this state comes online:

• how it feels in your body

• what happens in your breath, posture, and impulses